Kitsap Weightlifting Clinic - "BARBELL PARTY"

Sunday, 23 February 2020 11:00 AM - 1:30 PM PST

20714 State Highway 305 NE St, 1b, Poulsbo, WA, 98370, United States

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Sunday, 23 February 2020 11:00 AM - 1:30 PM PST

Kitsap CrossFit, 20714 State Highway 305 NE St, Poulsbo, WA, 98370, United States.

SPEND A DAY IMPROVING YOUR LIFTS!

Do you like to LIFT WEIGHTS?!
Do you like to LEARN?!
Do you like to HAVE FUN?!
THEN THIS CLINIC IS FOR YOU!
This Clinic is perfect for ANY Athlete or Coach trying to improve their skills and increase their performance moving a barbell. 

Some of the material that will be covered:
-Perfecting Stance, Grip, and Positions for the Snatch, the Clean, and the Jerk
-How to generate BAR SPEED through the hips
-Drills to improve TIMING and CONFIDENCE in the Receiving Positions
-Movements to improve strength 
-Drills to improve flaws in technique

Some of the things you will walk away with:
-Detailed feedback on your lifts
-Improved ability do recognize, assess, and drill faults in your own lifts
-Improved ability to teach, see, cue, drill, and correct faults in your athlete's or teammate's lifts

For a small sample of Cody's teaching, concepts, and style check out these videos: 
https://youtu.be/Y6NDs85yRS0
https://www.youtube.com/watch?v=Y6NDs85yRS0

You will also be lifting in a HIGH ENERGY environment and will be provided with an opportunity to max out your lifts and potentially sneak in a PR!

Please contact Cody@CrossFitAdvantage.com with any questions regarding this DAY OF WEIGHTLIFTING AWESOMENESS!

Cody Looney

http://CrossFitAdvantage.com

Cody Looney is the owner and Head Coach of CrossFit Advantage. He is currently a Level 3 CrossFit Trainer and a Flow Master & Head Coach for Burgener Strength allowing him to travel the world to coach Olympic Weightlifting to athletes and coaches of all ability levels. He spent 12 years as an Operator in the Military and has worked in the Strength and Conditioning industry for 16 years. He attended the CrossFit Level 1 Course in 2007 and then affiliated his gym in 2008. Cody is a passionate teacher and educator. He specializes in coaching athletes and coaches how to teach, see, correct, and perform complex and dynamic movements. He has been featured in the CrossFit Journal and on CrossFit Radio, was the Media Director for the NW in 2011, was Master of Ceremonies at the NW Regional in 2012, and runs an Affiliate Leadership Course working with Coaches and Owners on their abilities and skills as gym owners. He also spent 3 years as the head Strength and Conditioning Coach for two local High School Basketball and Wrestling Programs. Cody has been working with Burgener Strength (formerly CrossFit Weightlifting) since 2009 and currently leads Courses in the Northwest as well as around the world including Australia, New Zealand, Africa, and Asia.

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